How to Sleep Comfortably with a Sleep Device
Getting enough quality sleep is essential to your health, but when you have to start sleeping with a sleep device, like a CPAP machine, it may feel out of reach. These tips from the team at It Never Hurts to Sleep will help you get more sleep even while you adjust to your new sleeping device.
Start Slow
Unless your underlying health issue is severely impacting your health, start slow. If you wake during the night, consider taking off the sleep device and continuing your sleep, gradually building up the amount of time you sleep with it on.
Get Comfy
Make sure the rest of your bedroom is comfortable for your sleep needs. Optimize the temperature, your blankets and pillows, and the light in the room.
Get the Right Fit
Work with the team at It Never Hurts to Sleep to ensure that your sleep device fits you properly. It should be as comfortable as possible, and a poor fit, which is common with items you buy for yourself at the store, can impact your comfort.
Consider Changing Positions
Can you learn to sleep in a new position? This might mean the difference between being able to sleep comfortably and struggling. It is not easy to change positions, but using pillows to brace your body in the desired position might help.
Consider a Sleep Aid
If your doctor says it’s safe, consider using a mild sleep aid medication for a short period. This can help you adjust to the sleep device.
Do you need more tips on this adjustment? Reach out to our team today to discuss your needs with our sleep professionals.
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