Have you been told that you snore every night? You may not realize you do, but it can affect your health and your loved ones’ ability to sleep. At It Never Hurts To Sleep, our sleep specialists in Sylvania, OH, offer ways to manage snoring based on the underlying cause. We can help you get better sleep!

What Causes You to Snore?

Snoring happens when air moves through your airway during sleep and creates a vibrating noise as it passes tissues. A narrowed airway can cause frequent or loud snoring, especially if you have sleep apnea.

How Often Do You Snore?

Many people snore a bit every now and then, like when they’re congested. But if you snore regularly, this is a cause for concern. Frequent snoring is a sign of sleep apnea, a condition that causes paused breathing during sleep.

How Loud Is Your Snoring?

You might be louder when your nose is stuffy. But snoring loudly every night may mean you have a sleep disorder.

Why Seek Treatment?

Snoring may be common, but it’s not harmless. It makes it harder for other people in your home to sleep. If it’s happening due to sleep apnea, that makes it even more important to seek help.

What Happens If You Don’t Get Help?

If you have sleep apnea and snoring, you can develop serious health problems, like heart issues, if you don’t seek treatment for this condition.

Visit Us for Snoring Treatment!

Do you need a solution to stop you from snoring? We can help! At It Never Hurts To Sleep, we offer snoring treatment in Sylvania, OH, to help reduce this behavior, allowing you and your loved ones to enjoy a quiet night’s sleep.

Snoring doesn’t only wreck your own sleep cycle; it’s often disruptive to other people in the household, especially your sleep partner. It’s best to getsnoring treatment in Sylvania, OH in order to address this condition head-on. In the meantime, here are some tips to help your partner when you are a snorer.

Sleep More Upright

If you prop yourself up with several pillows, you’re less likely to snore. This is because this position helps to keep the airway as open as possible. You don’t need to sleep completely sitting up for this to work; just in a propped up position.

Invest in Headphones

There are now noise-cancelling headphones on the market that do a pretty great job at cancelling noises like snoring. They even have very soft, comfortable types that your partner could wear at night in bed.

Avoid Late-night Eating

Some studies have shown that eating later in the evening; more towards bedtime, increases the likelihood that a person will snore that night. Try to cut off your eating time to something like 7 PM, in order to allow time for your food to digest well before bedtime.

Consider Sleeping Separately

Your partner may feel obligated to sleep next to you, despite having their sleep disrupted. Consider sleeping separately until yoursleep trouble in Sylvania, OH can be effectively treated. You can still, of course, enjoy intimate time together, but for sleeping, it might be better for the time being if separate arrangements are made.

Avoid Excess Alcohol

Alcohol tends to relax muscles, including those having to do with nighttime respiration. Try to limit the amount of alcohol you drink in order to reduce the recurrence of snoring.

There are very effective treatments for snoring that can benefit both you and your loved one who sleeps next to you. Take the first step today by contacting us to book an appointment.