Snoring doesn’t only wreck your own sleep cycle; it’s often disruptive to other people in the household, especially your sleep partner. It’s best to getsnoring treatment in Sylvania, OH in order to address this condition head-on. In the meantime, here are some tips to help your partner when you are a snorer.

Sleep More Upright

If you prop yourself up with several pillows, you’re less likely to snore. This is because this position helps to keep the airway as open as possible. You don’t need to sleep completely sitting up for this to work; just in a propped up position.

Invest in Headphones

There are now noise-cancelling headphones on the market that do a pretty great job at cancelling noises like snoring. They even have very soft, comfortable types that your partner could wear at night in bed.

Avoid Late-night Eating

Some studies have shown that eating later in the evening; more towards bedtime, increases the likelihood that a person will snore that night. Try to cut off your eating time to something like 7 PM, in order to allow time for your food to digest well before bedtime.

Consider Sleeping Separately

Your partner may feel obligated to sleep next to you, despite having their sleep disrupted. Consider sleeping separately until yoursleep trouble in Sylvania, OH can be effectively treated. You can still, of course, enjoy intimate time together, but for sleeping, it might be better for the time being if separate arrangements are made.

Avoid Excess Alcohol

Alcohol tends to relax muscles, including those having to do with nighttime respiration. Try to limit the amount of alcohol you drink in order to reduce the recurrence of snoring.

There are very effective treatments for snoring that can benefit both you and your loved one who sleeps next to you. Take the first step today by contacting us to book an appointment.