For the average adult, 7 to 8 hours of sleep a night is ideal. This amount should give you enough energy for your daily routines, allowing you to return to bed ready to sleep the next day without the need to take naps throughout the day. Yet, for millions of people, even eight hours of sleep is not enough. If you’re waking up tired, you may be struggling with sleep apnea. At It Never Hurts to Sleep, your Sylvania sleep experts, we want you to be aware of the symptoms of sleep apnea so you can get appropriate treatment.

Constantly Waking up Tired – A Clear Sign

If you’re waking up tired, even after getting a full night’s sleep, then something is wrong. While there can be multiple causes for this symptom, sleep apnea is a common one. We recommend getting a sleep study done to rule out the concern.

Snoring

If you’re waking up tired regularly and your partner or other family members indicate you have excessive snoring, then sleep apnea is even more likely. This combination often indicates your airway is becoming closed while you sleep, and the snoring and gasping sounds your partner hears are you waking up to gasp for breath.

Daytime Sleepiness

You may find that you aren’t waking up super tired, but are getting tired as the day progresses. When this happens again, sleep apnea may be the underlying cause, especially if you know you’re getting enough sleep. The only way to determine if sleep apnea is causing your symptoms is to have a sleep study done.

If you suspect that you’re dealing with sleep apnea or another sleep disturbance, reach out to the team at It Never Hurts to Sleep to schedule a sleep study and find the root cause of your concerns.

Millions of people suffer from sleep apnea. This sleep-related disorder not only impacts your sleep—it can negatively affect several aspects of your life. If you think you may have this widespread condition, consider sleep testing from the experts here at It Never Hurts To Sleep! With our innovative tools, we can determine if you’re suffering from sleep apnea. We’re proud to offer the best sleep apnea testing in Sylvania, OH! Call us today to make an appointment.

Sleep Apnea

Sleep apnea is a sleep-related disorder that leads to breathing issues while you sleep. Those with the condition actually stop breathing during the night before the brain forces them to wake up. This constant cycle can lead to poor sleep quality and multiple health problems.

Types of Sleep Apnea

The most common form of the condition is obstructive sleep apnea, which means something gets in the way of your airway while you sleep. The other type, central apnea, occurs when your brain has trouble controlling your breathing.

When your brain detects a drop in oxygen, it kicks in a survival instinct to wake you up.

Sleep Apnea Symptoms

Take a look at the most common symptoms of sleep apnea:

• Feeling exhausted upon waking
• Snoring
• Choking or gasping for air during sleep
• Daytime tiredness
• Changes in mood
• Waking up frequently throughout the night
• Cognitive impairment
• Headaches
• Insomnia

If you experience any of these issues, speak with a sleep specialist. They may recommend sleep testing!

Sleep Apnea Treatment

Luckily, there are a number of treatments for sleep apnea. This list includes:

• Positive airway pressure and adaptive ventilation devices
• Nerve stimulators
• Oral devices
• Medication
• Sleep apnea surgery

To find out if you have sleep apnea, contact It Never Hurts To Sleep today! We’ll get you scheduled with our skilled and knowledgeable sleep specialist in Sylvania, OH.