If you come to a sleep specialist for help with snoring, one option your doctor may consider is a snoring mouthpiece or mouthguard. This minimally invasive device can treat snoring, depending on the underlying cause of the snoring. Yet you may be wondering if the answer to your problems could be as simple as a […]
Snoring doesn’t only wreck your own sleep cycle; it’s often disruptive to other people in the household, especially your sleep partner. It’s best to getsnoring treatment in Sylvania, OH in order to address this condition head-on. In the meantime, here are some tips to help your partner when you are a snorer. Sleep More Upright If […]
For the average adult, 7 to 8 hours of sleep a night is ideal. This amount should give you enough energy for your daily routines, allowing you to return to bed ready to sleep the next day without the need to take naps throughout the day. Yet, for millions of people, even eight hours of […]
Sleep apnea is a condition that many people have without knowing it. It’s hard to tell when you have sleep apnea because the most obvious signs of the condition happen while you’re sleeping. Knowing the symptoms of sleep apnea can help. Even if you can’t tell that you have sleep apnea, your partner may notice […]
Getting enough quality sleep is essential to your health, but when you have to start sleeping with a sleep device, like a CPAP machine, it may feel out of reach. These tips from the team at It Never Hurts to Sleep will help you get more sleep even while you adjust to your new sleeping […]
A good night’s sleep is one of the most important things you can have. It’s better than a cup of coffee, an energy drink, or any other strong stimulant that’ll get you through the day. It all starts with finding out the reason that your body can’t rest properly. The team at It Never Hurts to […]
When most people find themselves struggling with insomnia or restless sleep, they turn tonatural sleep remedies in Sylvania OH to help them get a good night’s rest. At our sleep center, we always encourage patients to use the least invasive methods to help them get to sleep and avoid potentially addictive substances. We evaluate sleep quality […]
Millions of people suffer from sleep apnea. This sleep-related disorder not only impacts your sleep—it can negatively affect several aspects of your life. If you think you may have this widespread condition, consider sleep testing from the experts here at It Never Hurts To Sleep! With our innovative tools, we can determine if you’re suffering […]
Loud snoring can be discouraging for sleeping partners and spouses alike. It can prevent good quality sleep and even drive spouses to sleep in separate rooms. The good news is that these problems can often be resolved by your dentist in Sylvania, OH. Working with the dentist at It Never Hurts To Sleep, you can discover […]
Many people find it harder than it should be to fall asleep and stay asleep. Whether the problem is sleep apnea in Sylvania, OH, or something else, here are four tips that might help. 1. Darken the Room Your brain is hard-wired to begin winding down when darkness falls. If your room is too brightly […]
