3 Benefits of Getting a Good Night’s Sleep According to Science

Sleep. We all need this strange and fascinating state of unconsciousness for about eight of the 24 hours of each day. Although we still have much to learn about sleep, we clearly need it. Without restorative sleep, your mental and physical health can suffer. Here atIt Never Hurts To Sleep in Sylvania, OH, dentist Dr. William Huntzinger provides sleep devices to help patients with sleep apnea and snoring problems get a better night’s sleep so you can enjoy all the benefits of deep sleep, including these three:

1. Mental and Emotional Health

Scientists have verified that sleep helps the brain consolidate and organize memories, improves problem-solving and decision-making abilities, and helps people regulate their emotions and deal with daily stresses more productively. Getting enough quality sleep is especially important for children whose brains are still developing because it helps their brains with both academic and social learning. Snoring is a sign of sleep apnea, which prevents your body from getting enough oxygen and deep sleep at night. This can make it harder for anyone of any age to enjoy the mental and emotional health benefits of deep sleep states.

2. Immune Function

There are deep links between immune function and sleep. Scientists are discovering links between how poor sleep quality slows and damages the immune system’s ability to respond correctly to pathogens. We now know sleep impacts everything from cardiovascular health to hormone regulation! If sleep apnea prevents you from getting deep, restorative sleep, oral sleep appliances and better sleep hygiene can help.

3. Weight Management

Speaking of hormones, sleep helps the body regulate important hormones that are directly tied to the body’s ability to regulate metabolism. Studies show that poor-quality sleep is linked to higher obesity rates and the incidence of type 2 diabetes. Being tired from snoring all night can also lower your motivation to exercise regularly and leave you craving foods that can sabotage your health.

Dental Appliances for Better Sleep in Sylvania, OH

So, if you try to get eight hours of sleep a night, but still feel tired when the alarm goes off, schedule an appointment with It Never Hurts To Sleep for a sleep evaluation. We can help you with snoring and sleep apnea with customized oral sleep appliances that allow your body to breathe deeply, so you can reach those deep sleep states you need for optimal health!