Why Sleep Matters (and What to Do if Yours is Suffering)

Are you getting enough sleep? Even if you’re in bed and “asleep” for 7-8 hours a night, it may not be quality sleep. If you wake up feeling tired and like you didn’t rest at all, then it may be time to take a closer look at your sleep and why it’s suffering. It Never Hurts To Sleep can help.

Why You Need (Quality) Sleep

While you sleep, your body and mind refresh and get you ready to face a new day. Sleep helps you form long-term memories, improves your immune system, balances your hormones, and even supports a healthy metabolism. If you’re not getting enough high-quality sleep, your health and emotional well-being are going to suffer. You may even notice problems with thinking and memory. These signs and symptoms indicate it’s time to speak to a sleep specialist in Sylvania, OH.

Signs You Aren’t Sleeping Well

Some of the signs that you aren’t getting enough high-quality sleep include:

• Poor memory
• Frequent illnesses
• Metabolism struggles
• Poor academic abilities
• Emotional concerns
• Snoring

Over time, poor sleep can increase your risk of heart disease, obesity, and stroke.

What to Do If You’re Not Sleeping

Even if you’re lying in bed for enough hours, if you feel like your sleep isn’t of the caliber you need, the first step is to get an evaluation done. It Never Hurts To Sleep, your sleep specialists in Sylvania, OH, can perform a sleep study to see what is hurting your sleep. We can then prescribe treatment for a wide range of problems to help you get more restful, healthy sleep. With sleep medicine and sleep apnea treatments, we can support healthier sleep habits so you can wake feeling rested and well.

If you suspect poor sleep is causing your health concerns, schedule an appointment with It Never Hurts To Sleep for an assessment.