We Help You Find Remedies for a Better Night’s Sleep

When most people find themselves struggling with insomnia or restless sleep, they turn tonatural sleep remedies in Sylvania OH to help them get a good night’s rest. At our sleep center, we always encourage patients to use the least invasive methods to help them get to sleep and avoid potentially addictive substances. We evaluate sleep quality and help people solve their sleep issues with and without medical intervention.

Common Home Remedies for a Better Night’s Sleep

Dealing with insomnia or poor sleep quality every night can quickly impact your quality of life. Below are several remedies that can help.

• Avoid eating or drinking in the few hours before bed to prevent problems like indigestion, nausea, and having to get up to use the bathroom
• Avoid taking long naps during the day and try to go to bed and wake up at the same time each day
• Exercise or get plenty of physical activity during the day to wear yourself out
• Expose yourself to more light during the daytime
• Make sure you have a comfortable bed and pillow, along with enough blankets to stay warm
• Keep your bedroom as dark as possible at night or consider blackout curtains
• Stop consuming drinks with caffeine in them by late afternoon

If you have tried several of these methods and still struggle to get good quality sleep, you may have a sleep disorder that requires treatment. We invite you to get in touch with us to learn more about naturalsleep remedies in Sylvania OH and sleep testing. We will ask you to come in for an overnight sleep test if we suspect you have sleep apnea or another condition that keeps you from getting the rest you need.